Friction Factor Fitness
No time and energy
Tyler Martin, Certified Personal Trainer
No matter how busy you are, Tyler Martin can help you can achieve your fitness goals with 20-minute workouts, a simple core meal plan, and the elimination of friction—the inefficient use of time and energy.
- Set fitness targets and sustain motivation over the long term.
- Remove friction from your daily routine.
- Choose strength-training and cardio exercises that fit your busy lifestyle.
- Build a meal plan tailored to your specific goals.